Stress management workshop

Ligia

Ligia

The GSMS PhD Council | Educational events

TIPS AND TRICKS TO TACKLE ANXIETY WORKSHOP with Ligia Rosenstein | FEBRUARY 17TH | AT 11.30- 13.00

The root of our anxiety can be in many different places, but the associated problems with this feeling are the ones that bother us the most and make our world smaller and less pleasurable. In this online workshop we will talk about tips for your sleep hygiene to help you feel less tired during the day, tricks to be more productive with the tasks that really matter and a self-awareness exercise to boost your confidence to keep on going.

Ligia Rosenstein is a Brazilian psychologist and coach, with a postgraduate degree in Project Management, currently doing her Masters in Talent Development and Creativity at RUG and working at UMCG for the Health Psychology Department (SCOPE project). She is a teacher of Emotional Intelligence and Stress Management. She has lived in China, Germany, Switzerland and currently resides here in the Netherlands (and loves it)!

  • What: Stress management workshop

  • When: February 17th at 11.30 – 13.00

  • Where: ZOOM (the link will be sent an hour before the event starts)

  • Language: English

  • Cost: Free!

 

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